<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[CrossFit Hannam]]></title><description><![CDATA[crossfithannam]]></description><link>https://www.cfhannam.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 13 Oct 2026 11:54:54 GMT</lastBuildDate><atom:link href="https://www.cfhannam.com/ko/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[CrossFit Specialty Course: Kettlebell]]></title><description><![CDATA[CrossFit Specialty Course: Kettlebell Where:  CrossFit Hannam  용산구 한남대로21길 17, B1, 크로스핏 한남 When:   April 21, 2018 7:30am~5:00pm  4월21일...]]></description><link>https://www.cfhannam.com/single-post/2018/02/03/crossfit-specialty-course-kettlebell</link><guid isPermaLink="false">5f6ec624b6fc6d0017917a53</guid><pubDate>Sat, 03 Feb 2018 00:59:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6aace_ee2b398375ce4cb595a09fe9798cc627~mv2_d_2560_1798_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>CrossFit Hannam</dc:creator></item><item><title><![CDATA[Happiness Bootcamp Session]]></title><description><![CDATA[2017년 8월 20일 (일요일) 4시-6시 크로스핏 한남 부트캠프 존에서 열리는 Happiness Bootcamp Session에 초대합니다. 비영리 단체인 Stella Foundation의 "행복 행사"는 대화와 운동을 통해 행복함을 높일 수...]]></description><link>https://www.cfhannam.com/single-post/2017/08/16/happiness-bootcamp-session</link><guid isPermaLink="false">5f6ec624b6fc6d0017917a54</guid><pubDate>Wed, 16 Aug 2017 06:27:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6aace_0580edb2e74046b88dafd9c61a43f301~mv2.jpg/v1/fit/w_960,h_639,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stella Foundation</dc:creator></item><item><title><![CDATA[Join us August 6 to watch the CrossFit Games]]></title><description><![CDATA[Sunday August 6, 2017 Event Come and watch the Crossfit Games with Crossfit Hannam and Fight Tonight CrossFit at the Wolfhound Irish Pub...]]></description><link>https://www.cfhannam.com/single-post/2017/08/05/join-us-and-watch-the-crossfit-games</link><guid isPermaLink="false">5f6ec624b6fc6d0017917a55</guid><pubDate>Sat, 05 Aug 2017 05:19:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6aace_b567f962649e4526be34845bdf95cfba~mv2.png/v1/fit/w_599,h_301,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>CrossFit Hannam Sentinel</dc:creator></item><item><title><![CDATA[Why Recovery is so Important for Crossfit Training]]></title><description><![CDATA[Most of us have had those moments when you just can’t stop talking about crossfit. This habit extends to friends, family, and work...]]></description><link>https://www.cfhannam.com/single-post/2015/09/24/exercise-and-weight-loss</link><guid isPermaLink="false">5f6ec624b6fc6d0017917a56</guid><pubDate>Tue, 25 Jul 2017 09:02:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6aace_6300fc9524604dcda4e5fe93bf71ea98~mv2.jpg/v1/fit/w_756,h_504,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aisha Williams</dc:creator></item><item><title><![CDATA[Keeping your kids on track while on summer vacation]]></title><description><![CDATA[Chicken nuggets, pizza, and spaghetti. That’s just a few of the items seen all too commonly on the ‘kid’s’ section of a menu at eateries...]]></description><link>https://www.cfhannam.com/single-post/2015/09/24/what-to-eat-before-training</link><guid isPermaLink="false">5f6ec624b6fc6d0017917a57</guid><pubDate>Mon, 25 Jul 2016 09:04:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/84770f_561c43bce109408dbe52c89474081419.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Paleo Diet Team</dc:creator></item></channel></rss>